Mind • Body • Nature • Connection


“Make your mind like the Earth which receives all things steadily.”
— Buddha

Forest Bathing

Reconnect with Nature and Reawaken Your Senses

Give yourself the gift of slowing down and reconnecting with the Earth.

Forest Bathing is a gentle, guided experience of slowing down in nature. My offerings are rooted in the Nature and Forest Therapy model developed by the Association of Nature and Forest Therapy. You are gently supported in opening your senses, expanding awareness, and meeting the more-than-human world with curiosity and care.

This practice goes beyond simple relaxation. Research shows that guided Forest Bathing experiences can support immune health, reduce stress, and contribute to lasting improvements in overall well-being.

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View fullsize Celebrating Yule by making a candle for the returning light, adorned with pine needle stars.
Orange for the sun’s slow return and joyful abundance.
Clove for protection and the strengthening of loving bonds.
Cinnamon for warmth, prosperity, and
View fullsize The sky burned gold and the ocean carried the warmth back upward. The wing caught it too, as if joining in. Moments like this remind me that nature reflects our inner light, inviting us into the conversation. . 🌎🌬🔥 🌊 #mindfuloutdoorguide #natu
View fullsize The December Cold Moon lived up to its name this morning. I stepped outside and felt the world holding its breath, the chill settling quietly on everything it touched. . 🌎🌬🔥 🌊 #mindfuloutdoorguide #naturetherapyguide #sitspot #shinrinyoku #thef
View fullsize I once watched a whale breach below me as I crossed the Nantucket Sound, one of those moments that fills you with awe, sinks into the heart, and never leaves. Today, I viewed the body of a juvenile sperm whale on the shore. The same awe arose, touch
View fullsize The days keep growing shorter and decidedly colder. If you love warm sun and bare feet on the earth, it’s tempting to slip into a kind of dormancy to make it through winter. But even now, nature has offerings; like this little frog soaking up t
View fullsize On every Wanderleaf Wellness walk, I want you to feel at ease and fully supported. That’s why I keep my training current, including Wilderness First Aid and CPR certification through @institute_for_wild_med; so I’m prepared for whatever t
View fullsize From leaf piles to leaf shelters, the earth has always been my classroom. 🍂 Each moment outdoors, whether playing, learning, or building, has shaped my connection to the natural world. What began as childhood wonder has grown into a practice of min
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Forest Bathing
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