Mind • Body • Nature • Connection
Presence in Nature.
Strength for the Years Ahead.
A grounded approach to well-being through Forest Bathing
and Health Coaching for women aging with strength, clarity, and resilience.
Forest Bathing
Guided Presence for Restoration and Connection
Slow down. Step into the landscape. Reawaken your senses.
Forest Bathing is a guided, restorative experience designed to support nervous system regulation and meaningful connection with the natural world.
Health Coaching
Steady Foundations for Strength That Holds
Aging well happens through steady choices and supportive structure.
Personalized health coaching for women who want to build resilience, sustainable energy, and long term independence.
Steady Movement. Shared Rhythm.
A free weekly gathering for women who want consistent movement, fresh air, and connection. No pressure. No intensity. Just supportive community and time outdoors.
Women’s Walking Club
