“I go to nature to be soothed and healed, and to have my senses put in order.”
Forest Bathing
Experience the healing power of nature.
Give yourself the gift of slowing down and truly reconnecting with the Earth.
Through a guided Mindful Outdoor Experience, also known as Forest Bathing, you’ll awaken your senses, expand your awareness, and deepen your connection to the more-than-human world. This practice goes beyond simple relaxation—research shows that immersing yourself in nature can boost your immune system, reduce stress, and enhance overall well-being.
Step into the forest, breathe deeply, and discover the benefits of slowing down in nature.
What is a Mindful Outdoor Experience?
A Mindful Outdoor Experience (MOE) is not a hike, nor is it a nature walk in search of discoveries. It is an exercise in self-discovery—an invitation to slow down, awaken your senses, and reconnect with the more-than-human world in a deeply present way.
An MOE can unfold anywhere: sitting by an open window, resting on a park bench, standing on a bustling city street, or immersed in an expansive natural space. Even from a distance, the connection remains.
Let me guide you in rediscovering what is already yours—your birthright—a profound connection to the ever-present, ever-nurturing Mother Earth.
Frequently asked questions
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boosts the immune system
lowers blood pressure
reduces stress
improves mood
increases ability to focus
accelerates recovery from surgery or illness
increases energy level
improves sleep
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Comfortable walking shoes
Water
Sun protection
Weather appropriate clothing
A small backpack so your hands can be free
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No experience necessary. For most outings we will walk 1-2 miles on established trails. Each walk is different. If you have any concerns let’s talk before we begin.
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Each walk will have a time allotment stated in the description. Most walks are one hour.